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One cup of raw tomatoes contains about 7 grams of carbs and 2 grams of fiber . In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber . That said, depending on your daily carb allotment, you may need to adjust your portion sizes to fit watermelon into your diet. Compared with other fruits, watermelon is relatively low in net carbs, with around 11.5 grams of carbs and 0.5 grams of fiber in a 1-cup (152-gram) serving .

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